Nutritionist (ANutr, MSc)
Welcome to NLS Nutrition, where our mission is to empower you to fuel your performance and enhance your relationship with food. We believe that everyone deserves to feel strong and confident in their choices. Our personalised approach means we work closely with you to develop a sustainable plan that fits your unique circumstances and aligns with your goals. Together, let's create a happier, healthier life!
Main areas of Practice:
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Weight loss
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Fuelling for sports (Running, Hyrox, CrossFit etc)
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Helping improve relationship with food
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Identify food triggers
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Improving general health
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Improving specific health (gut health, inflammation, menopause, hormone health, skin issues)
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Weight gain
Lucy
''I worked with Nina for 3 months during which time we focused on me building new habits away from my constant yo-yo dieting/binge and restrict cycle. Nina made everything so simple, was knowledgeable and never judgemental. I was kept in check with weekly teams calls and could discuss how my week had gone and anything I had struggled with. I have a much healthier relationship with food now thanks to Nina’s andvice and no longer feel like I am constantly on a diet. Instead, I am now confident knowing how to fuel my body properly and how to tweak my diet depending on my goals for weight loss and in the gym. I trusted Nina and was surprised at how quickly it clicked for me, I have more energy and feel satisfied with the food I eat now which has removed the guilting feelings previously associated with restricting and binging. Thank you Nina 👩⚕️''
Kathy
''I’ve been working with Nina for a few months now and haven’t looked back. For the longest time I’ve felt like my relationship with food was un-fixable, and previous food coaches have just told me to eat less and less and less even when I was really struggling to train. Nina is a totally different option - she’s not a quick fix, and she’s not going to put you on a cut. She does a detailed, personalised analysis for you, and then works with you over the weeks to help repair your relationship with food and get you the results that you want.
Six months down the line I’ve lost weight which is great, but way more importantly I’ve done it eating more than I’ve ever eaten whilst fuelling my body properly for the first time in my life. She’s the best 💪💪''
Sarah
''Working with Nina changed my life. She helped me get to the root of the physical symptoms I had been experiencing for years with expert advice and I am still using all the knowledge she gave me which has made the changes to my nutrition sustainable. My training performance has improved massively and my relationship with food has been transformed. I have since recommended Nina to friends who are now using her services.''
Our Services
Dietary Analysis
Nutrition Consultations
Nutrition Coaching
Ebooks
Seminars
At NLS Nutrition, we specialise in providing a range of services to support your journey towards better health. Whether you need a comprehensive dietary analysis, personalised nutrition consultations, ongoing nutrition coaching, access to valuable ebooks, or to book a consultation call, we are here to guide and assist you every step of the way. Our approach focuses on building a positive and sustainable relationship with food, setting us apart from traditional nutritionists. Take the first step towards a healthier you today!
Get in Touch
Ready to start your nutrition journey with us? Feel free to reach out for any inquiries using the details below, or use the 'lets chat' feature and I will be in contact. We're excited to hear from you!
0468350163